Set boundaries
Communicate and set boundaries between work and personal time. Foster understanding and support from your team and family. Also, learn to say ‘no’ by assessing your capacity and learn to decline additional commitments when necessary to focus on tasks that align with your goals and priorities. 

Effective time management
Use time management tools to enhance productivity and prioritise tasks based on urgency and importance.

Flexible work arrangements
Explore flexible work arrangements that suit your lifestyle. Embrace remote work or flexible hours if feasible for your business.

Delegate and outsource
Delegate tasks at work and home to capable individuals. Outsource non-essential business or personal tasks to free up time.

Prioritise self-care
Schedule regular breaks, exercise, and moments of relaxation. Prioritize self-care to maintain physical and mental well-being. 

Photos Courtesy: iStock. With inputs from Amita Agrawal, director and head of the perfumery division, MDPH, and Zed Black for IANS.