Say goodbye to sun damage: 4 dermatologist-approved skincare tips

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India is witnessing a transition from the winter season to spring, with some places like Mumbai experiencing extremely high temperatures. With a change in seasons comes the necessity to take extra care of your health, including skin health.

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Fluctuations in temperature, humidity and environmental factors can stress your skin, leading to dryness, irritation and even breakouts. Adapting your skincare routine to seasonal transitions is important to keep your skin healthy and balanced throughout the year.

Speaking to mid-day.com, Dr Kiran Sethi, dermatologist, author, and founder of Isya Aesthetics, shares four tips that can protect your skin from seasonal change, and help maintain its radiance.

Choose a gentle cleanser and moisturise daily

Select a sulfate-free cleanser enriched with glycerin and aloevera to remove dirt without stripping moisture. Use lukewarm water to prevent irritation and support your skin's natural barrier. To moisturise, use a cream or a lotion that includes hyaluronic acid, ceramides and niacinamide. These ingredients lock in hydration, strengthen the skin barrier and help even out your skin tone. Apply immediately after cleansing to maximise absorption.

Exfoliate and boost with vitamin C serum

Exfoliate once or twice a week with a mild chemical exfoliant like glycolic or lactic acid. This helps remove dead cells and smooth skin texture without causing irritation. Use a vitamin C serum (10-20 per cent concentration) for skin brightening. It also defends against free radicals. Formulas that include ferulic acid and vitamin E can also improve effectiveness and overall skin clarity.

Apply sunscreen everyday

Even on cloudy days, protect your skin with a broad-spectrum sunscreen containing zinc oxide or titanium dioxide and at least SPF 30. Cream-based sunscreens offer extra nourishment when skin feels dry. Reapply every two hours when outdoors.

Strengthen your barrier

Your skin's barrier is its first line of defense against harsh weather and pollutants. To boost your barrier, look for products that contain ceramides, peptides, cholesterol and essential fatty acids like linoleic acid. They will protect the skin from environmental stressors.

While these are general steps one can incorporate in their routine, one should consult a dermatologist for personalised advice based on skin type and other factors.

Disclaimer: This is for informational purposes only and does not replace professional medical advice.