5 ayurvedic practices for healthy skin

5 ayurvedic practices for healthy skin

IANS

Mid-Day
Lifestyle
By Aakanksha Ahire
Published Sep 06, 2023
Incorporate natural ingredients like chickpea flour (besan) mixed with water or milk, honey, or rose water to create a nourishing cleanser

Natural cleansing

Incorporate natural ingredients like chickpea flour (besan) mixed with water or milk, honey, or rose water to create a nourishing cleanser

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Ayurvedic facial oils are known to nourish and rejuvenate the skin. These oils are made from herbs, essential oils that penetrate deeply, promoting healthy skin

Facial oils

Ayurvedic facial oils are known to nourish and rejuvenate the skin. These oils are made from herbs, essential oils that penetrate deeply, promoting healthy skin

Photo Courtesy: iStock

Ayurvedic face packs help with deep cleansing, exfoliation and nourishment. Natural ingredients like multani mitti saffron and turmeric give skin a natural glow

Natural face packs

Ayurvedic face packs help with deep cleansing, exfoliation and nourishment. Natural ingredients like multani mitti saffron and turmeric give skin a natural glow

Photo Courtesy: iStock

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Abhyanga

Ayurveda for skin also involves self-massage or abhyanga, a full-body massage with warm oil that balances doshas and promotes skin radiance

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Balanced and healthy eating

Following a balanced and healthy lifestyle is key to maintaining healthy, nourished skin. Incorporate a diet rich in fresh fruits, vegetables and whole grains

Photo Courtesy: iStock

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