5 tips to manage diabetes at work

5 tips to manage diabetes at work

IANS

Mid-Day
Lifestyle By Aakanksha Ahire
Published Aug 23, 2023
Snack in moderation, and be mindful of what you eat. Keep healthy snacks at hand – fruits, salad, nuts, yogurt – for when cravings hit. Stay hydrated with water

Snack smart

Snack in moderation, and be mindful of what you eat. Keep healthy snacks at hand – fruits, salad, nuts, yogurt – for when cravings hit. Stay hydrated with water

Photo Courtesy: iStock
For lunch include leafy greens, non-starchy vegetables (like carrots, tomatoes, onions, okra, cauliflower), healthy carbs, lean proteins and fruits low in carbs

Pack healthy lunch

For lunch include leafy greens, non-starchy vegetables (like carrots, tomatoes, onions, okra, cauliflower), healthy carbs, lean proteins and fruits low in carbs

Photo Courtesy: iStock
Physical activity helps manage diabetes better. Get active by stretching at your desk, taking short walks around the office, going up and down the stairs

Keep moving

Physical activity helps manage diabetes better. Get active by stretching at your desk, taking short walks around the office, going up and down the stairs

Photo Courtesy: iStock

YOU MAY ALSO LIKE

5 tips to treat dry scalp naturally

5 signs of weak bones

Manage stress

When you are stressed, you may notice your glucose levels changing. Try meditating in a quiet corner, find time to unwind and identify and manage stressors

Photo Courtesy: iStock

Have an action plan in place

Navigating your diabetes and work journey starts even before you reach the office. Create a routine so you do everything right to manage your sugar levels

Photo Courtesy: iStock

Priyanka Chopra`s jet-set style guide

Follow Us on :-