Nutrition tips for post-festive detox

Nutrition tips for post-festive detox

Pics: iStock

Mid-Day
Lifestyle
By Raaina Jain
Published Nov 03, 2024
Due to constant activity, travelling, and eating sweets and fried foods during festivals, your body may get exhausted and need a detox. Here are some tips.

Due to constant activity, travelling, and eating sweets and fried foods during festivals, your body may get exhausted and need a detox. Here are some tips.

Eat your last meal by sunset and then break the fast by 11 AM the next day.

Eat your last meal by sunset and then break the fast by 11 AM the next day.

Have a glass of ginger, mint, coriander, celery, black pepper and ACV juice on an empty stomach.

Have a glass of ginger, mint, coriander, celery, black pepper and ACV juice on an empty stomach.

Add at least 1 fistful of fresh herbs of different types in each meal.

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Try to stay off wheat.

Sleep for 1 hour extra. (Inputs for informational purposes only by nutritionist Khushboo Jain Tibrewala; consult an expert for personalised guidance.)

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