Eat these 5 foods to help reduce stress

Eat these 5 foods to help reduce stress Aakanksha Ahire Mid-Day Lifestyle By Aakanksha Ahire Published Aug 04, 2023 [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Opt for complex carbohydrates Foods like whole grains, legumes and fruits can have a positive impact on serotonin levels, promoting a sense of calm and overall well-being Photo Courtesy: iStock [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Foods rich in Omega 3 fatty acids Consume fish such as salmon, mackerel and trout. They are rich in omega-3 fatty acids, which help reduce inflammation, support brain health and ease stress Photo Courtesy: iStock [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Snack on nuts and seeds Nuts and seeds are excellent sources of healthy fats and magnesium, which can aid in alleviating stress and anxiety Photo Courtesy: iStock [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

YOU MAY ALSO LIKE

5 benefits of whey protein supplements

5 self-care practices to follow