Five office exercises to relax muscles
Aakanksha Ahire
Lifestyle By Aakanksha Ahire
Published Oct 16, 2023
Neck stretch
Gently tilt your head to one side, hold for 15-30 seconds and repeat three times per side. This helps relieve neck tension
Photo Courtesy: iStock
Shoulder blade squeeze
Sit up straight, squeeze your shoulder blades together for five seconds, and repeat 10 times. This strengthens the upper back muscles
Photo Courtesy: iStock
Seated leg raises
Lift one leg straight while seated, hold for five seconds, and repeat 10 times per leg. This will help engage core and leg muscles
Photo Courtesy: iStock
Wrist stretch
Extend your arm, pull back on your fingers with the other hand and hold for 15-30 seconds. Repeat three times per hand to relieve wrist tension
Photo Courtesy: iStock
Seated cat-cow stretch
Sit upright, arch your back, then round it while inhaling and exhaling slowly. Repeat 10 times. This promotes spinal flexibility
Representational image/Photo Courtesy: iStock
Horoscope today: Oct 16, 2023