Tips to relieve constipation
Aakanksha Ahire
Lifestyle By Aakanksha Ahire
Published Dec 01, 2023
Aim to incorporate plenty of fibre-rich foods. High-fibre foods work wonders in promoting regular bowel movements
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This food group includes whole grains like brown rice and oatmeal, fruits such as apples and pears, chia seeds, beans, peas, and lentils
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Consumer water-filled vegetables like cucumbers and zucchini. They keep us hydrated while also offering refreshing crunches
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Ginger and mint tea are another great way to add hydration with soothing benefits for your intestines as well
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Drink at least eight glasses of water every day. Adequate water intake keeps nutrients flowing along your gastrointestinal tract and helps prevent constipation
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Regular physical activity can also encourage better digestion, so try to move around routinely through exercises or activities you enjoy
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