Chamomile infusion is a very popular beverage as it is caffeine-free and thus a better alternative to regular tea
Representational picture
Did you know that Chamomile has been used as a natural remedy against many ailments since time immemorial? A centuries-old herb, Chamomile comes from daisy-like flowers of the Asteraceae plant family. Chamomile offers a myriad number of health benefits.
ADVERTISEMENT
Chamomile infusion is a very popular beverage as it is caffeine-free and thus a better alternative to regular tea. Also laden with anti-oxidants, consuming Chamomile infusion can help lower the risk of many diseases, including heart disease and cancer.
Founder and Director at Gaia, Dolly Kumar shares 5 potential health benefits of consuming Chamomile infusion.
Helps promote sleep and treat insomnia
Are you deprived of sleep? Insomnia is a common problem today and it also causes various health problems. But experts agree that consuming Chamomile infusion can help relax and soothe your nerves and help you sleep better and sound. Also, Chamomile infusion has the perk of being caffeine-free and thus is the ideal beverage to sip before going to bed.
Remedy for pre-menstrual syndrome and menstrual cramps
Everything seems irritating and annoying when we are PMSing or are on our periods, isn’t it? The premenstrual syndrome might bring the hell out of us and so would the menstrual cramps. But fret not, because Chamomile Infusion has pain-relieving as well as antispasmodic properties. It also helps in the decrease of production of prostaglandins which causes inflammation and pain.
Helps boost immunity
Chamomile infusion has the ability to fight harmful bacteria, thus helping boost immunity. Also, it helps to treat cold and sore throat. Besides, it has powerful anti-oxidants that act as a defence against inflammation.
Helps reduce stress
The city hassle might leave you feeling completely anxious and stressed. Thanks to Camomile Infusion which has stress-relieving and nerve soothing properties! It is also a natural sedative and thus helps reducing stress.
Improves skin health
Consuming camomile infusion also helps in eliminating acne scars. You can also apply camomile topically on your skin. It can be used as a natural bleach and it also helps lighten the skin complexion. It also has anti-inflammatory and antiseptic properties.
Top News Stories Of The Day
- Mumbai police probe Aditya Pancholi for 'assault and exploitation'
- Sion Hospital rape: He threatened to strangle me to death, says victim
- Video of sickle brandishing 'dada' lands him in jail in Wakad
- Mumbai: Toy gun breaks off as caretaker tries to rob Malad businessmen
- Five years on, Mumbai University continues to use old, shabby library
- Mumbai recalls 'fine gentleman' Nazir Hoosein behind Liberty Cinema
- Carrom player accident: Dombivli residents want working traffic lights, dedicated cops
- Forced to leave Mumbai, Pandey now struggles as a tea-seller in Kashi
- New BMC chief Pravin Pardeshi brings engineers back from leave
- Mumbai: Charkop citizens protest BMC's tree 'trimming'
- Witness statements don't support Tanushree Dutta's sexual harassment story, says Mumbai cops
- Sleepless on SV Road: Mumbai Metro 2B din ruins nights of Santacruz residents
- Skymet: Below normal rainfall expected in monsoon, 15 per cent chance of drought
- Mumbai Crime: Nigerian duo arrested for stealing money from ATMs
- Body of unidentified woman found at Juhu Chowpatty
Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates
Subscribe today by clicking the link and stay updated with the latest news!" Click here!
