A doctor, a sportsperson, a dietician and a mental health expert sat down to unravel the ultimate lifestyle reset guide. Use this to navigate personal growth and overall well-being
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As the calendar turns its page to a new year, the air is filled with a sense of renewal and anticipation for positive change. The new year often signifies a fresh start, a symbolic blank canvas where we are eager to kick start the journey of self-improvement.
It becomes a pivotal moment for lifestyle reset: a desire to shed old habits and adopt healthier, more fulfilling practices. However, despite the enthusiasm, we fail to live up to a good lifestyle due to the absence of a well-defined roadmap.
Embarking on a lifestyle rehaul is like setting sail into uncharted waters. It demands a holistic approach that encompasses changes in various facets of life – from dietary choices and sleep patterns to workout routines and mental health practices.
To assist you in planning the blueprint of this comprehensive transformation - A doctor, a sportsperson, a dietician and a mental health expert sat down to devise the ultimate lifestyle reset guide you need to transform the year ahead.
Fit at 50
As the New Year unfolds, now is the opportune time to align your workout with your body’s needs. What may work for person A might not yield results for person B. However, there are a few basic principles that, if followed, can help you to stay active, maintain optimum weight and develop more control over your workout intensity.
Midday.com spoke to Rajesh Singh, CEO of ECA Global and Ajay Mathur, Deputy General Manager at SIDBI, who represented India at the Badminton Asia Senior Open 2023 and bagged a Silver Medal in men's doubles category. At the age of 50, he has proved that a disciplined living is the key to life-long health and fitness.
They share secrets to maintaining fitness at 50:
Workout routine:
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