Food, fitness and water workouts: Lifestyle guide to wellness during monsoon

The onset of this monsoon calls for a holistic guide to maintain fitness through the 4-month long season. Fret not, we roped in fitness, wellness and Ayurveda experts who share with us handy tips to keep sickness at bay during the rain

Pitter-patter, rain drops and sweeps us off with monsoon blues. You may ring in the Bambai ki baarish with long drives to Khandala, tapri chai and bhajiyas, tuning in to your monsoon playlist or snoring next to the window. Despite all the fun, your body has to face the brunt of lowered activity and immunity levels

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