Celebrity nutritionist Rujuta Diwekar reveals dietary tips for 360-degree fitness goals

Celebrity nutritionist Rujuta Diwekar shares 8 tips for healthful eating, weight loss and tackling non-communicable diseases

Nutrition science indicates that culturally relevant foods and eating practices are the gold standard for good nutrition and health. According to nutrition expert, Rujuta Diwekar, the nutritional wisdom passed down by our grandmothers coupled with a healthy lifestyle and regular physical activity is essential to tackle these diseases naturally.

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