She has a body to die for, but model-actor Sonal Chauhan doesn't stress over fitness. Sonal just exercises regularly and takes life easy. She shares her fitness regime with CS+ve:
She has a body to die for, but model-actor Sonal Chauhan doesn't stress over fitness. Sonal just exercises regularly and takes life easy. She shares her fitness regime with CS+ve:
ADVERTISEMENT
Gym jam
I work out six days a week for an hour. My cardio exercises take up 15 minutes, while I do weight training for half an hour with some stretching. Working out makes me feel good physically and mentally. I feel rejuvenated after a workout, and can take on more physical activity.u00a0
Diet dilemma
I don't believe in dieting. I feel that a person should eat everything in moderation. When you stop consuming fats altogether, your skin ends up looking dull and worn out. So, I do include butter and ghee in my food. I eat regularly and don't believe in skipping meals. I have a glass of mixed vegetable juice daily, as I don't like leafy vegetables. As a rule, there is some egg or chicken in my lunch and dinner.
On my toes
I am very fond of dancing and I feel that it's a fabulous form of exercise. As a teenager, I trained in Kathak for many years, which is one of the secrets of my slender frame. Nowadays, I shake a leg whenever I get the opportunity to. I hope to restart my Kathak classes in some time.u00a0
Stress free life
Whenever I am anxious or worried, I just take a snooze. It helps me stay light at heart. I am a religious person and pray daily. Watching a movie or reading is also a great way of unwinding for me.u00a0
"Exciting news! Mid-day is now on WhatsApp Channels 
Subscribe today by clicking the link and stay updated with the latest news!" Click here!
Subscribe today by clicking the link and stay updated with the latest news!" Click here!
