On International Day of Yoga, experts share playful poses for energetic kids to gentle stretches for seniors to meet the unique needs and abilities of every individual
Every year, June 21 is celebrated as International Day of Yoga. Image for representational purpose only. Photo Courtesy: istock
- Be it gentle stretches or mindful breathing, yoga is a path to holistic wellbeing
- Introducing yoga early can instill lifelong habits of mindfulness and physical activity
- Yoga is a personal practice, and everyone may need to adapt poses to suit their needs
Yoga weaves a tapestry of wellbeing, addressing the mind, body, and spirit, extending far beyond the benefits of physical exercise. Be it gentle stretches to promote flexibility and strength, or mindful breathing to calm the mind, the ancient practice is a path to holistic wellbeing. Yoga instructors Sneha Desai and Sabrina Merchant, masters from JetSynthesys' ThinkRight.Me, believe introducing yoga at a young age can instill lifelong habits of mindfulness and physical activity. “By starting with simple poses and gradually progressing to more challenging ones, they can develop strength, flexibility, and mindfulness. Consistency, patience, and a positive approach will help them embrace yoga as a lifelong practice, nurturing their body and mind in the process,” says Desai.
Subscribe today by clicking the link and stay updated with the latest news!" Click here!
