As you welcome the new year, you will also be setting New Year resolutions. If you are one of those who has failed to keep up with them in the past, do not worry. Mumbai-based mental health experts share a guide on how you can plan them better to help you achieve them this time around
Image for representational purpose only. Photo Courtesy: istock
- Resolutions are challenging due to unrealistic expectations and inadequate planning
- Choosing them involves reflective introspection and identifying areas for personal growth
- Start by identifying the most important resolutions and focus on only a select few
With the start of 2024 comes the annual tradition of people making New Year’s resolutions but more often than not it is a challenge for many to continue beyond January. New Year resolutions are often enticing because of their nature of achieving goals in the coming year. While the strong-willed are able to continue beyond the first month, the challenge is real, especially because of the kind of resolutions we set, thus putting a certain kind of pressure on ourselves. As expected, following through with the resolution has many hurdles but the type can also often be a hurdle, especially if it comes down to food and diet, mental health, and last but not the least fitness – all of which are constantly on people’s minds.
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