World Spine Day: Working longer hours? Here's how your spine is getting affected

A sedentary lifestyle and prolonged sitting during work hours can have serious consequences for your spinal health. Following World Spine Day earlier this week, health experts and interior designers are emphasising the importance of not neglecting spine health

Every year, October 16 is marked as World Spine Day around the world to raise awareness about spinal health and its importance in daily life. It was initiated by the World Federation of Chiropractic (WFC) in 2008.

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